BROCCOLI PATTIES AND OVEN BAKED PLANTAIN FRIES
Nowadays I have much more time to spend cooking. I’m trying to limit exposure and only going to the supermarkets when necessary, getting what I can find then using it all up! I was in a snacky mood wanting something different. I had one green plantain thinking i would make tostones but decided to try making oven baked plantain fries (which I have not done before). There was also a nice large crown of broccoli that needed to be used. Alright how about some broccoli patties? Sounds good to me!
The broccoli patty recipe was made up according to what was in my fridge. I decided to use 2 organic carrots, had no onions but found a medium sized shallot, grated pecorino romano cheese, a couple baby peppers and eggs.
I rinsed the broccoli, cut into chunks using the stem part also (no waste), wash carrots, peel if you want (vitamins in skin), destem baby peppers and peel shallot. Add to the food processor, pulse to a finer consistency rather than chunky but not mush. You will need to do a couple batches. Once processed empty into a large bowl, add 1/2 cup grated cheese (helps to bind), a few turns of the black pepper mill and I needed to use 4 eggs. Mix together well. I did not add salt because of the cheese, instead sprinkle on salt if desired after cooked. Put the bowl in the refrigerator while you preheat pan. I used a copper infused fry pan. Add oil to cover bottom of pan, I was out of avocado oil so I used coconut oil. Place a large tablespoonful of mixture into pan flattening down lightly, as many as your pan accommodates, don’t crowd pan. Fry until brown then flip over gently with a spatula. When ready place on a wire rack. Return bowl to refrigerator in between frying batches.
Time for the plantain fries. To peel first cut off the ends then make a slit running down the length of the pantain careful not to hit the flesh. I actually make 3 slits down the raised seams on the plantain. Peel by hand or I prefer to use a butter knife along the slits and pry off. Once peeled cut into 3 equal chunks then slice each chunk into fries. Place in bowl, add about 1 tablespoon melted coconut oil, season to taste. I tried salt, pepper. onion and garlic powder. I wanted to keep it simple for my first time, see how they come out then adjust accordingly for future recipe. Mix together then place on a baking sheet, put in a preheated 425 degree oven. Turn after 12 minutes, cook about 8 more minutes.
You can serve these with just about any dipping sauce of your choice. Using what I had on hand, I mixed some Mr. Peppers hot sauce into Primal Kitchen avocado oil real mayo. I like a little kick! It was great with both of them but particularly the plantain fries!
All in all I was happy with the outcome. Next time I will do the broccoli patties using an onion instead of a shallot. Felt like I missed that oniony flavor. Or try using both. I’m definitely doing the plantain fries again (as in buying several on my next shopping spree!). One plantain did not go very far, my boyfriend enjoyed them too. I liked the spices that I used for the plantain recipe but going to also add some paprika next time, how can that be bad! Thanks for looking in, let’s make the best of what we have and all be safe and healthy!
Categories: Healthy Life Style