HEALTHY ALTERNATIVE TO STORE BOUGHT SWEETS
My friend turned me on to this delicious chocolate treat, now I’d like to share it with you. It’s quick, easy and very yummy! Great to give out as holiday gifts or a hostess gift any time of the year. Just use appropriate holiday/occasion wrapping of your choice! This recipe is courtesy of Dr. Eric Berg DC, you can find it on You Tube. Check it out to watch his video if you like visual aspects.
This recipe calls for 5 cups of raw seeds. Seeds are high in protein, fiber and healthy fats, they also do not irritate the gallbladder. If you wish you may use any combination of seeds and nuts for this recipe. I would recommend using a food processor to break down large nuts like walnuts and almonds. A quick pulse or 2 just to have smaller pieces.
You will need 5 cups of seeds [or combination seeds/nuts] , 1 9 oz bag Lilly’s dark chocolate chips, 3 tablespoons coconut oil [to thin out and make chocolate spreadable] and approximately 1 tsp pure Vanilla extract, a large bowl for the seeds and a prepared large baking pan lined with parchment paper.
Melt chocolate on stovetop using a pot with some water in it and a smaller pot that will sit into the larger one , pour the chocolate into the smaller pot and stir on medium heat until all chocolate is melted.Once melted pour chocolate over seeds in bowl, add 1 teaspoon vanilla and stir together. Pour seed/chocolate mixture onto prepared parchment lined pan. Spread out using a spoon or spatula to a very thin layer then freeze for 15 minutes. After 15 minutes remove from freezer and break into small pieces. Taste and enjoy! Careful though, I find these treats addicting, YUM!
TIP OF THE DAY: These chocolate treats make for great gifts with a homemade touch. I’m making up Christmas bags for everyone to enjoy! Store in the refrigerator or freezer. I like to eat them straight from the freezer.
Categories: Healthy Life Style