Healthy Life Style

Quest for Healthy Alternatives

Homemade Salad Dressing and Greens by Foodlady7…

FoodLady’s 7 Chopped Green Salad with fresh veggies Neil Miler /The New York Extra

One of the healthiest options we can do for ourselves is to replace one meal a day with a green salad heaped with assorted raw vegetables . Pick your greens whether that be arugula, romaine, spinach, spring mix or what ever suits your fancy. Choose a variety of colored vegetables to top with such as diced/sliced radishes, beets, carrots, red cabbage, cucumbers, red onions, celery, mushrooms etc. Use your imagination to make endless combinations! You can add some fresh fruit if desired like clementine segments or mango, berries being the healthiest option. Avocado or a sprinkle of chopped walnuts are healthy fat options.

Now don’t ruin all that goodness with a bottled dressing laden with sugar, preservatives and unhealthy fats! Throw those bottles in the trash where they belong! It is so easy to make your own. I use apple cider vinegar and organic extra virgin olive oil, start with equal parts and adjust to taste. If that’s too vinegary for you just add more oil. Add in any seasonings and/or dried organic herbs of your choice, such as dill, oregano, ginger, Italian seasoning, Herbs de Provence, garlic powder and onion powder are some examples. A dash of Fresh squeezed lemon or orange juice is good for a change of pace every now or then or even a drop of raw honey on a special occasion.

This is a simple way to incorporate clean eating into your life. Just play around with different options to create your own taste sensations. You’ll feel better and your body will thank you! Enjoy!

TIP OF THE DAY: To save time I usually chop up a bunch of veggies , I always deseed cucumbers, then store in a plastic container. They keep fresh for several days. Just spoon on top of your salad greens and viola ready to go!!

Salad dressing brands used in this recipe Neil Miller /The New York Extra 2019

Brands used in this recipe are as follows; Braggs Organic Apple Cider Vinegar,Trader Joes’s California Extra Virgin Olive Oil,Great Value Organic Orange peel,Herbs de Provence,and ground mustard,Olde Thompson Pepper Supreme and Mediterranean sea salt

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