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Tag: healthy

Quick Simple Healthy Meal

Welcome Back! On my quest to simplify healthy meals my first discovery is Amy’s Lentil soup, canned yet clean ingredients. All you need is the Amy’s soup, some fresh baby spinach [or veggie of choice] salt and pepper to taste and/or a little hot sauce. Shake Your Mama’s Bootie Mr. Peppers Hot Sauce Co is a great find, no preservatives, sugar or bad oils, use it on everything! [caution a little goes a long way]

Neil Miller/The New York Extra
Neil Miller/The New York Extra

Simply add soup to a pot, throw in 2 cups fresh baby spinach and heat until spinach is wilted. Season to taste. If you do dairy sprinkle with some grated cheese. As an accompaniment I used Mary’s Gone Crackers superseed everything , gluten free, crispy and tasty! Smear a little grass fed butter on them for a real treat. To finish off the meal add fruit of your choice. I used ready cut fresh pineapple and organic blueberries, delish!

This meal was really super quick, 10 minutes from pot to table. On those crazy busy days when time is of the essence ,with a little forethought and smart shopping options one can eat healthy, considering the alternatives. So don’t stop at those fast food chains or restaurants, lets shop around for healthier possibilities together. Be back soon!

Neil Miller /The New York Extra

TIP OF THE DAY: Trader Joe’s Green Goddess Salad dressing made with avocados is a real crowd pleaser. I use it for a dip with crudite. Plan on seeing this on future posts, I’m still thinking of its many possibilities.

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2020 The Quest to Simplify Healthy Meals

Welcome 2020! May this year bring many blessings for us all! Im looking forward to new and exciting adventures and positive changes. One change I will be implementing is to SIMPLIFY. Time constraints have interfered with shopping, prepping and cook time. I usually spend several hours on my days off preparing healthy meals for the week. Well that’s not always going to be possible.

Neil Miller/The New York Extra

Though I always recommend first and whenever possible to eat clean, organic home prepared meals and snacks, I do realize with our busy schedules that’s not always feasible. Therefore my quest to simplify was born and it is a work in progress, Please take this journey with me. In order to simplify and as much as this pains me to say that means utilizing healthy prepared/packaged foods. It does not mean highly processed foods , preservatives, added sugars or unhealthy fats. Ha Ha,,, I know not easy.

Neil Miller/The New York Extra

Open the door and surround yourself with a rainbow of fresh fruits and vegetables. It’s easy to grab an apple, banana or any fruit, they transport easily. Humus with Mini cukes, rainbow carrots and bell peppers are good to go. Pack some olives or raw nuts of your choice in snack size baggies. Keep a jar of seed or nut butter on hand with some precut celery sticks, a quick and easy snack.

I go forward now in search of elusive healthy packaged foods. What will I find on my journey?? Stay tuned for upcoming dinner recipes. Be back soon! Wishing you peace.

Neil Miller/The New York Extra

TIP OF THE DAY: Stringless Snap Peas from Whole Foods and Galil Organic Roasted Chestnuts. Totally portable and easy peasy!!

Quick and Easy Clean Eating

SAUTEED SHRIMP AND SPINACH

I understand how with our busy schedules and time restraints it’s so tempting and easy to stop for fast food. Please don’t do it! In the long run your body will thank you. With a little forethought and prepping you can make simple, healthy, quick meals at home. I can hear you tisking that’s the last thing you want to do after a long hard day. I do hear you … but it is possible. Just be sure to stock up on some healthy options to have ready in a pinch. I always have a bag of frozen Trader Joes wild Argentinian Red shrimp on hand for just that purpose. You can take some out in the morning to defrost in the fridge or for last minute leave in the bag and immerse in cool/tepid water to defrost.

I always try to take some time to prep and prepare food for the week. It’s easy to make some soup and freeze half for another time. Dice/chop up raw carrots, beets, celery,radishes, etc to top your salad. Roast a tray of veggies to have ready. Use your imagination roast broccoli, cauliflower, red onion, bell peppers, parsnips, sweet potato or any vegetable you enjoy. Rienzi brand Lentils in a can have no preservatives or added salt, a better choice than fast food. These are just some examples to make having healthier meals more manageable.

Neil Miller /The New York Extra

For this meal you will need fresh organic spinach 10 oz, organic garlic, 1/2 a medium lemon, 1 tsp olive oil, grass fed butter, organic orange peel, herbs de provence, lemon pepper and of course trader Joes wild Argentinian Red shrimp. 7-8 pieces for a portion.

Take a handful of rinsed drained spinach cook in pan on medium flame, turning and adding more as it begins to wilt. Cook about 4 minutes. Add 1 tsp olive oil and 1 clove of minced garlic, sautee 2 minutes then set aside. take rinsed defrosted shrimp, pat dry with a paper towel place in preheated pan with a pat of butter. Cook 3 minutes, turn over and cook additional 2 minutes. Then reduce heat squeeze 1/2 a lemon over shrimp into pan, add pat butter, orange peel, lemon pepper, herbs de provence, cook 1 minute. Serve a top spinach with a little salad and beets. Ready to eat in just under 15 minutes!

TIP OF THE DAY : I am loving my new Red Copper cookware frying pan!! It cooks evenly, browns, makes a fabulous omelette, little or no oil needed and cleans with just a wipe! Give it a try, follow directions to bake before first use [season] pan. Red Copper is my new go too!

FYI : Though shrimp is high in cholesterol it is low in saturated fats, has antioxidants and omega-3 fatty acids which has been shown to promote heart health. There is new information out there please investigate.